Glow-up and face analysis guides

What a beauty score really measures, and what it misses: symmetry, proportions, cheekbones, philtrum.

• Face attractiveness testWhat a score out of 10 measures, and how to raise it.
• Facial symmetryWhat research says, the golden ratio myth, and what you can improve.
• High cheekbonesBone, fat, makeup: what makes them stand out.
• PhiltrumDefinition, long or short, and what changes with age.

Three measurements to find your face shape, then the haircuts and glasses that balance it.

• Face shapeThe six shapes, three measurements to find yours, and the haircut that goes with it.
• Oval face shapeThe telltale signs, the haircuts, the glasses and the pitfalls.
• Square faceThe signs, haircuts for women and men, and glasses that suit.
• Heart-shaped faceWide forehead, narrow chin: the cuts and glasses that balance it.
• Triangle faceWide jaw, narrow forehead: add volume on top.
• Long face shapeHow to shorten it: side volume, bangs, glasses.
• Haircuts for round facesCuts that lengthen, cuts that round you out, for women and men.

Bone, fat, posture, beard: what shapes the jaw and chin, and what you can change without surgery.

• JawlineWhat shapes it, how to bring it out, and what chewing gum and devices are worth.
• Square jawBody fat, posture, beard: what defines the jaw and what is a myth.
• Double chinFat, posture, receding chin: what causes it and what reduces it.
• Weak chinBone, jaw or posture: what causes it and what balances it.
• Lose face fatNo spot reduction, face exercises, buccal fat, hollow cheeks.
• MewingWhat it can do, what it can't, and the risks.

Eye angle, dark circles, bags, eyebrows: what comes from bone, and what really improves.

• Canthal tiltThe angle of your eyes: definition, measurement, and what really changes it.
• Hunter eyesThe four criteria, what comes from bone, what you can improve.
• Almond eyesThe definition, the test, what lengthens the look.
• Dark circlesPigment, vessels or shadow: what works for each.
• Under-eye bagsFluid or fat: find the cause, then what reduces them.
• Men's eyebrowsWhy they matter, the shape to aim for, grooming.

The habits that matter for your skin, what studies show, and the mistakes to avoid.

• Men's skincareThree steps morning and night, the right actives, the mistakes to avoid.
• Gua shaWhat studies show, the technique, the limits.
• Puffy face in the morningSalt, alcohol, sleep, allergies: how to reduce it fast and prevent it.

The steps that really change a face in 30 days, and the practices to avoid.

• Glow upMeaning, steps, and what changes in 1 week and in 30 days.
• LooksmaxxingWhat really works, the dangerous practices, the healthy version.

Bryan Johnson measures everything to slow his ageing, with Kate Tolo, who built his Blueprint protocol. Their videos summarised: what they do, what is proven, what you can reuse.

• Kate’s skin protocolHer five-step method and everything she used.